I was logging all of my exercise and calories burned here, but I have a recently diagnosed Type 1 Diabetic toddler, so it’s harder for me to update this on a daily basis now. Going forward I’ll just have my entire exercise plan on here and change it as I go.
Resources
P90X YouTube playlist
FitRise
- https://members.fitrise.com
- This is a paid subscription, but you can do the Danette May 30 day challenge and get access to her warmup, cooldown, and four weeks of really good exercises that are geared for people of all levels.
C25K Running App
Exercise Plan
Fasting Days: C25K
- March: Week 1
- April: Week 1
- May: Week 2
- June: Week 3
- July: Week 4
- August: Week 5
- September: Week 6
- October: Week 7
- November: Week 8
- Run that 5K!
Eat Days: FitRise Warmup / P90X / FitRise Cooldown
- Core Synergistics
- Cardio X
- Shoulders & Arms + Ab Ripper X
- FitRise Pilates (40 mins)
- Legs & Back + Ab Ripper X
- Kenpo X
boymomsmith.com 